Depth-oriented therapy with an emphasis on the mind-body-spirit connection

Hi, I’m Julia, a holistic trauma therapist. I work with adults, couples, and teens, looking to heal wounds from trauma, ease anxiety, enhance interpersonal relationships, and improve self-esteem. Active, compassionate, and warm, I will be a co-explorer alongside you on your journey towards healing and transformation.

My Services

Individuals

I offer both in-person and virtual therapy for those looking to build stronger, more secure relationships with themselves.

couples

I offer both in-person and virtual couples counseling for those seeking to enhance their relationship dynamics.

teens

I offer both in-person and virtual therapy for teens working on identity development, emotional regulation, and ADHD.

Areas of specialization

  • Attachment & developmental trauma

  • Family-of-origin & inner child

  • Relationship challenges

  • Codependency

  • Adult children of alcoholics

  • Self-worth & self-esteem

  • Anxiety

  • 12-step addiction recovery

  • Eating disorders & body image

  • Perfectionism & inner critic

  • Emotional regulation & compulsive behaviors

  • Self-discovery

“the process of becoming who you will be begins with the total acceptance of who you are.”

— Henepola Gunaratana