As a holistic trauma therapist, my work emphasizes the connection between the mind, body, heart, and psyche. I consider myself an active facilitator for you on your journey towards uncovering the inner wisdom that exists within you, no matter how far away it seems.

I want to understand how chronic stress and early life relationships have influenced the way you show up today. I’m interested in the narratives and limiting self-beliefs that may prompt your unwanted self-sabotaging patterns. We will explore what holds you back by uncovering and healing the deep inner wounds that silently drive your thoughts, feelings, and behaviors. I will help you to develop a robust set of tools and strategies that will allow you to make real tangible shifts in your life.

My work is holistic and integrative, meaning I individualize treatment planning based on your needs. I pull from a variety of different modalities including parts work, psychodynamic psychotherapy, somatic work, mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

Of course, none of this would be possible without a trusting therapeutic relationship. I will enter the space with kindness, presence, and compassion so that together we can cultivate a safe, non-judgmental environment that allows for the fullest expression of you.